Since then, Evans has posted about her dance progress on TikTok, where she’s gone viral for her 80-pound weight loss from 220 pounds. Dance, she says, was the solution. It always has been, and it’s ...

Offshore Rooftop at Navy Pier launches a monthly "Wellness on the Water" fitness series. The program combines workouts with ...

“Known/Unknown” exhibit: 11 a.m. Friday, Mary Williams Fine Arts, 5311 Western Ave., Suite 112, Boulder. “Known/Unknown” is a ...

That had begun to change in the late 1960s, when the future Nike co-founder Bill Bowerman and cardiologist Dr. Waldo Harris ...

You may have heard of Guinness World Record holder Carrie Swidecki. Now, she’s stepping up her game for 2025. Swidecki shares ...

Nicole MacCallum is one of Caroline’s students who is thrilled she chose New Glasgow as her next stop. MacCallum’s ...

A study finds that people who engage in just 30 minutes of exercise per week see modest improvements in body weight and body ...

Tani Wojcinski has taught fitness classes for 26 years at universities, health clinics and other exercise spaces wherever she ...

This group fitness class offers a dance party that doubles as a cardio workout. Plus, it's no equipment necessary and only ...

Putting the club in fitness club: the mirrored wall reflects the glowy cord lights on the purple walls and sprung wood floor ...

Burn 605 in Brandon offers a variety of workouts, including a sculpt class in a room with infrared panels where the temperature routinely tops 100 degrees.

Exercising as a family has plenty of benefits, particularly if your kids are resistant to the idea of spending time outdoors.