Stress has become an unpleasant companion in our hectic lives. From demanding jobs to tight schedules, it appears like ...

There's nothing better than a workout that doesn't feel like a workout, right? With this dance session, presented by VITAL PROTEINS® Collagen Peptides available at Walmart**, you'll look ...

Turn your boring old workout routine into a dance party this year with help from fitness influencer Keaira Lashae! She's here ...

Dance fit on sale classes online, Guess who s back in Queens teaching Lit Fit tonight Lit Fit is a fun high energy dance ...

The Kalon method, created by two former professional dancers, offers glamorous fitness classes combining classical dance and ...

After four weeks of dance exercise, she was able to lose the walking stick and perform some personal movements, and her balance was vastly improved. Today Merle Vallance leads a group of senior ...