This group fitness class offers a dance party that doubles as a cardio workout. Plus, it's no equipment necessary and only ...

Here, we reveal simple cardio exercises suitable for beginners, the equipment you'll ... and contemporary dance are all ...

“This is a full-body jump rope workout for beginners,” Gonzalez says. “The footwork is basic, but you’ll still work your cardio, legs, arms, and core.” The design is simple, but the ...