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Using one of the best exercise bikes, you can enjoy a low impact workout that will also help improve your fitness, and, ...

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Hold a kettlebell in your right hand between your thighs, feet just wider than your shoulders. Swing the bell between your legs and then rise up explosively, pulling the weight up your body. When it ...

Fitness trends will continue to evolve as we move into the year 2025 However the fundamental principles of maintaining an active lifestyle will remain unchangedFitness routines that are well-designed ...

Cardio is incredibly important for all of us. It’s the bedrock of the physical activity guidelines for health, and if you ...

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The North Berkshire Contra Dance will hold its monthly community contra dance from 7:30 to 10:30 p.m. Saturday, Jan. 11, in the Community Hall at First Congregational Church, 906 Main St. Live fiddle ...

Long Islanders have no shortage of fitness fusion options, from free ones in libraries to membership clubs. Water exercises ...

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Whether you’re a total beginner to fitness, or used to other forms of exercise and fancy something a little more challenging on the exercise bike, we’ve got you covered with three exercise ...