Begin on your hands and knees. Fully extend your right arm and left leg, being careful not to arch your back. Then bring your ...

The 30-minute workout consists of a warm-up, the workout itself, followed by a brief cool-down. The warm-up and cool-down exercises are done for 30 seconds each with no breaks. During the workout, you ...

But the reality is that a few weeks in, things can start to feel more challenging to maintain - and that's where indoor ...

Aren't I lucky, as I found just the workout that ticks all those boxes. This standing arm workout doesn't have any repeats (i.e. all exercises are different), uses only two dumbbells and can be done ...

Having a plan to do everything you want is critical to finding that efficient sweet spot between your efforts and your time.

The best workout equipment for home will inspire you to start that new fitness regime. Kit out your home gym now with our guide to the best workout equipment on the market Whether it's escaping ...

If you purchase an independently reviewed product or service through a link on our website, Rolling Stone may receive an affiliate commission. But what is “high-end fitness equipment” anyway?

While visiting a gym or fitness center can be done all year long, January typically sees the highest gym membership of any ...

Want to improve your exercise regimen? Out of comfort? Then, in this cold weather, purchase a home exercise bike that will ...

If you have fitness goals for the new year, but aren't able to make it to a gym, here are five of the best workout apps that ...

Whether you're into yoga, Pilates, HIIT, boxing or dance cardio, these online workout classes and programs help you stay ...