Instead of an app or gadget that claims to jump-start your productivity, consider investing in a good paper planner. There is plenty of research that shows how actually writing down your to-do ...

However, heed the advice of someone who recently shed 23lbs in just 11 weeks: it's better to tackle this issue sooner rather ...

Vanshika has transformed her routine, turning fitness into a rewarding part of her daily life. Trust me, we’ve been there! Finding the right plan to get back in shape is half the battle.

Fitness coach Lizzy High, known as lizbitesback on Instagram, boasts a huge following online and has shared her top tips to help people lose weight without going to extremes ...

For a muscle to continuously contract and relax, it needs adequate hydration, electrolytes, and oxygen. It also must be able ...

Some star signs are particular about their fitness. So, they plan a lengthy list of things to do in order to maximize the ...

Find out how much protein you need on a vegan diet with our Vegan Protein Intake Calculator. Get personalized recommendations based on your fitness goals and activity level.

As cold and flu season approaches, there's no better time to eat all the colors of the rainbow. Colorful foods are packed ...

By removing the guesswork from fitness and relying solely on science-backed insights, Alter aims to make healthy habits a ...

Breast cancer is an emotional journey when a is first diagnosed. After the emotional wave, patients may face an uphill ...

Rapid pace of urbanization necessitates periodical revision Mohinder Verma JAMMU, Oct 17: Keeping in view the rapid pace of ...

Richard Simmons' brother has revealed the late fitness guru was buried wearing a tank top and shorts under his clothes.