A Health editor changed her hydration habits to meet recommended daily water intake goals. Here's how she felt after.

Adult women (19 and over) require approximately two liters (eight ... The Post What Is the Recommended Daily Water Intake? appeared first on Celeb Tattler ...

Our bodies consist of 60-70 percent water; therefore, it's no surprise that we need substantial amounts for optimal functioning. Even though the general recommendation is to drink about eight glasses ...

Given around half of the daily intake of water comes from ... and pregnant and breastfeeding women. Energy expenditure is the biggest factor in water turnover. The highest values were observed ...