One of our editors tried drinking 90 ounces a day of water for 30 days to see if it would improve her health. We’ve all heard ...

For instance, someone engaging in strenuous outdoor activities in warm weather will require substantially more fluid intake ...

Hydration is essential for the human body, which is composed of roughly 60% water and operates as a finely tuned system ...

Staying hydrated throughout the day is essential for your mental and physical well-being, but many struggle to drink enough water daily. Keeping a bottle on hand serves as a constant reminder to ...

Staying hydrated doesn’t just mean sticking to those eight glasses of water a day. Sometimes you need to add a glass of electrolytes to your daily intake to stay well-hydrated, especially if you’re ...

In every meal, Do Thi Kim Tien tracks her calorie intake to ensure it stays below her calorie burn, a habit that helped her ...

While individual hydration needs vary, general guidelines suggest women should consume ... and foods contribute to daily fluid intake. Fruits and vegetables with high water content, such as ...

Vegetables are a great source of fibre, and adding just one or two servings to each meal can make a big difference. Try leafy greens like spinach or kale, which are also packed with essential ...

Hydration is key for gym-goers. Knowing how much water you need is vital for better performance and safety. Our bodies are ...

A video went viral recently featuring a drastic change in weight that can happen by having just one meal a day. In the video, a woman can be ... of proper calorie intake, Akshata Chavan added ...

Losing weight requires dedication, and water plays a crucial role. By boosting metabolism, reducing calorie intake ... hitting the gym daily, doing intense workouts, and pushing limits every ...