However, certain circumstances do call for increased attention to water intake. At the end of the day, no one can tell you exactly how much water you need. This depends on the individual.

Too much fluoride can make your teeth brown, but getting a little bit is a dentist's dream. Here's the complete history of ...

Beer, a long-standing part of human culture, offers some health benefits when consumed moderately. Research suggests moderate ...

YORKSHIRE has the worst gut-health habits in the UK – consuming the least fruit and veg, water, nuts, and fermented foods.

Not all pickles are pickled. While some former cucumbers become pickles using a vinegar-based brine (which is how most ...

Vitamin B6 could help protect against cancer and cognitive decline. Learn more about the benefits of B6 and how to ...

Ro details dietary choices that may help Wegovy's capacity to regulate appetite and foster a healthier weight as well as ...

Yorkshire has been identified as having the poorest gut-health habits in the UK, with residents consuming the least amount of ...

Discover the potent health benefits of combining coriander water and chia seeds in your daily routine. This refreshing drink, steeped in traditional wisdom, can boost digestion, promote ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

According to the NHS, the average person should aim to reduce their daily intake by about 600 calories to be in a calorie ...

2024 — Healthy adults under the age of 75 are unlikely to benefit from taking more than the daily intake of vitamin D recommended by the Institutes of Medicine (IOM) and do not require testing ...