Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

However, certain circumstances do call for increased attention to water intake. At the end of the day, no one can tell you exactly how much water you need. This depends on the individual.

Protein is more than just a building block for muscle—it’s vital for tissue repair, immune health, hormone production, and ...

As any nutritionist will tell you, diet is not a one-size-fits-all affair. What our body needs varies enormously and depends ...

A guide to certain food groups and factors that can benefit your mood with advice from a registered dietitian.

Under an emergency, the governor can impose mandatory water restrictions. "We hope to not get there. That is the point," said ...

And with the holidays coming up, there’s bound to be something that needs building, fixing, or customizing ... you can use it ...

But the 75% threshold is significant because it is the minimum amount needed for legal approval. Thames Water still needs it ...

In the medical field, being fast, efficient, and correct can be the difference between life and death. This game-changing tool is helping cancer researchers and doctors save lives.