Another convenient non-water way to increase fluid intake is to include fruits and ... suits your lifestyle (on the go versus sitting all day, for example) and something you’ll want to look ...

So, I set out to test if upping my daily water intake from about 6 to 8 cups per day to a consistent 11 cups would lead to any noticeable improvements in my health. How Much Water Do You Need to ...

While drinking plenty of water is essential for overall health, heart patients are advised to avoid excessive water intake.

Infusing water with fruits or herbs can enhance its flavour and increase your desire to drink. Tracking your water intake with an app sends helpful reminders and keeps you on track. Drinking a glass ...

Not getting enough water leads to dehydration ... says a rough rule for a healthy daily fluid intake is 1.6 litres for women and 2 litres for men. Around a quarter of that is expected to be ...

Water powers nearly every bodily function, yet many people consistently fall short of proper hydration levels. While thirst ...

Important question: does tea and coffee count towards your daily water intake? We asked a doctor if our favourite beverages can keep us hydrated. It’s actually pretty easy for us to get ...

New research has found that the recommended eight glasses of water a day may be too much. Scientists from the University of Aberdeen discovered the recommended intake of two litres of water a day ...

in 40-Day Water Only Fast — Research Shows Health Dangers Behind the Method For Munro, she says doctors told her the medication she was on, coupled with her water intake, “was a perfect storm ...