Improve mobility and reduce stiffness with these 10 stretches for people over 50 from an expert. Stay flexible, independent, and injury-free.

Welcome and good morning! Let's go through this all levels 15 minute yoga class to set the tone for the day ahead. This is a wonderful stretch you could do every day for strength, balance, stability ...

For men with tight muscles from workouts ... movements in daily life. Also known as Eka Pada Rajakapotasana, this pose is effective in opening the hips as it helps to stretch the hip flexors ...