Discover Dwayne Johnson's six-day routine, combining strength and cardio to maintain his physique, adapted to his projects ...

Walking is a daily activity we often do without much thought. However, the speed at which we walk can reflect our physical ...

Bodybuilding veteran Branch Warren revealed the two exercises he gives the most credit for building up his back throughout his career.

I challenged myself to do 50 squats every day for two weeks. Discover my surprising results, from muscle gains to increased energy.

Are you suffering from type-2 diabetes? Here are the top 10 yoga asanas that can help boost insulin production and manage ...

Bruce Lee's workout regime was tailored to his specific needs and goals as a martial artist and athlete. Here's a breakdown of his gym routine.

Low-impact exercises are great for elderly people, as they don't put pressure on the joints. So, try the hula hoop exercise for seniors to have fun while maintaining good health.

A new study links TV time to poor aging outcomes, revealing how every extra hour of viewing may be harming your future health and longevity.

California ski resorts are expecting a wet and wild storm that could dump up to 100 inches of snow before all is said and ...

Master these trainer-approved bodyweight exercises to maintain strength, balance & mobility after 50. No equipment needed.

On the cusp of the NHL’s longest scoreless streak this season during an 0-4 trip is one thing. Two healthy scratches for ...