But how many daily steps do you need to lose weight? In this article, I'll answer that, along with offering several simple ...

Rebecca Reyes told Newsweek: "I kept pushing and I started feeling absolutely amazing and then eventually the weight started ...

Health expert Dr Elroy Aguiar has revealed that walking 10,000 steps a day isn't enough to keep our bodies fit in a new study ...

While walking 10,000 steps a day has many benefits including helping you stay active and improving your mental health, can walking 10,000 steps help you burn calories and lose weight? Once you ...

If you're working hard trying to lose weight, we have some advice: Step up your pace and embark on a brisk walk! We've ...

The next day I stuck six Compeed plasters to my feet, wore two sets of sports socks and headed out with my friend. It was not ...

Can walking 10,000 steps daily help you reach your goal weight? To lose weight you need to burn more calories than you eat. Most people require a calorie deficit of about 500 calories per day to ...

and their goal for fat loss and weight reduction. For example, our model predicts that a woman weighing 155 pounds (70 kilograms) with 30% body fat currently accumulates an average of about 8,700 ...

Walking 10,000 steps a day is one of the easiest ways to stay ... walking 10,000 steps remains more nebulous. Can it help you lose weight? As with the question of how many miles is 10,000 steps?