New Zealand adults are eating, on average, far more salt daily than international recommendations; however, takeaways ...

Proponents claim a dose of the white stuff can boost endurance and mental clarity. But should you take this latest trend with ...

Vegetable soup sounds like a healthy option for a meal, but you might be surprised by how much sodium they contain. In fact, ...

Our body requires only a moderate amount of salt for optimal metabolic functions and organ performance. Let's explore the ...

A dietitian reviews this high-sodium electrolyte powder's potential benefits and drawbacks to reveal whether LMNT is good for you.

A mum-of-one nearly lost her life after consuming an excessive amount of water, which led to alarmingly low sodium levels in ...

As families across the country prepare for their Christmas celebrations, it's crucial to understand how certain popular meats ...

Nina Munro, 41, drank around four litres of water in an attempt to "flush out" what she thought was a cold - but the ...

Increased bean and pulse intake boosts diet quality and nutrient intake, offering substantial health benefits and lower risks ...

You lose electrolytes when you sweat or are sick, and replenishing them often comes in the form of a packet of powder or sports drinks. But now, Gen Z feels as though they need electrolytes on a ...

Nutrition information for a bowl (16 oz) of Zoup!’s frontier seven bean soup: ...