Protein is essential for our health, and particularly important for those who are active or trying to lose fat. Mike Molloy ...

National nutrition surveys in many countries ... need to grow and maintain healthy bones. This calculator provides you with not only your daily requirement of calcium but also provides a quick ...

Macronutrients—carbohydrates, proteins, and fats—are essential for maintaining bodily functions. Determining the right macro ...

Achieve your weight loss goals with this dietitian-curated, 2000-calorie meal plan rich in all the nutrients your body needs.

The keto diet is considered a low-carb diet. It restricts high-calorie foods in favor of nutritious fats and proteins. Find ...

Discover why exercising alone isn't enough for weight loss and learn how to combine proper nutrition with fitness for optimal ...

A surge in the use of GLP-1 drugs is among the reasons a new report projects a calorie intake decline of 10 quadrillion in U.S. adults by 2030.

Carbohydrates are an essential part of our daily nutrition, providing the vital energy we need to go about our day. Nonetheless, consuming too many carbs can lead to weight gain and other health ...

but calorie needs vary based on age, sex, height, weight and physical activity. Michelle So is a contributing reporter to the Daily News. She is a freshman in Timothy Dwight from Los Angeles, ...

With the rising popularity of “nutritional” tea companies around the world, speculation about what these companies are really selling worries me. A friend of mine who worked for one of these ...

Nutrition coach Mike Molloy explained how to calculate how much protein to consume. Molloy said to consume 0.75 grams of protein per pound of body weight for optimal health. Protein — one of the ...

Nutrition coach Mike Molloy explained how to calculate how much protein to consume ... who weighed 285 pounds eating 240 grams of protein daily "would be a relatively miserable experience ...