National nutrition surveys in many countries ... need to grow and maintain healthy bones. This calculator provides you with not only your daily requirement of calcium but also provides a quick ...

Here's an example of how to calculate calorie needs for weight loss for a 45-year-old woman who is 165 pounds (75 kg), 5'5" (165 cm), and lightly active. Daily calorie goal for weight loss ...

Protein is essential for our health, and particularly important for those who are active or trying to lose fat. Mike Molloy ...

Whether you’re aiming to shed some pounds or focus on heart health, it’s clear that frequenting fast food joints like Taco ...

Find out how much protein you need on a vegan diet with our Vegan Protein Intake Calculator. Get personalized recommendations based on your fitness goals and activity level.

Everyone is looking for the magic number of calories they need to work off to move the needle. I talked to the experts to ...

Discover why exercising alone isn't enough for weight loss and learn how to combine proper nutrition with fitness for optimal ...

Unlike traditional bulking and cutting cycles, body recomp focuses on optimizing your diet and training to achieve both goals at once. Our Body Recomposition Calculator simplifies the process by ...

Macronutrients—carbohydrates, proteins, and fats—are essential for maintaining bodily functions. Determining the right macro ...

Nutrition coach Mike Molloy explained how to calculate how much protein to consume. Molloy said to consume 0.75 grams of protein per pound of body weight for optimal health. Protein — one of the ...

A registered dietitian explains how to calculate the ideal number of calories to eat at dinner for weight loss and several ...