There are eight B-group vitamins, and they help the body create new cells and maintain healthy cells and tissues.

Looking to increase your vitamin D intake? These foods contain more vitamin D than an egg and are easy to incorporate into ...

Vitamin E is crucial for bodily functions like immune health, eyesight, and heart health. Adults need at least 15 milligrams ...

If you’re over the age of 50, for example, you should choose a multivitamin specifically for 50+, says Kostro Miller: “These ...

Taking multivitamins continuously may seem beneficial, but there are several reasons why this practice can be unnecessary or ...

In just six months the $49.95 pack of powdered mixture, in easy-to-take individual sachets, has achieved remarkable success ...

Vitamin D is an extremely important nutrient for the well-being and functioning of human body. Interestingly, vitamin D is ...

June 3, 2024 — Healthy adults under the age of 75 are unlikely to benefit from taking more than the daily intake of vitamin D recommended by the Institutes of Medicine (IOM) and do not require ...

Getting enough sunlight is key to staying healthy. It doesn't just lift your spirits, but also helps your body produce ...

Other common symptoms of vitamin D deficiency include: ...

One out of three adults take a daily multivitamin to improve overall health, boost their intake of specific nutrients, and prevent disease, even though there’s not all that much scientific ...

Individuals who suffer from systemic diseases, including diabetes, hypertension, cancer, and fatigue syndromes require ...