A registered dietitian shares 10 of the best "zero-calorie" foods for weight loss to incorporate into your diet.

Whole grains are rich in nutrients and fibre and therefore associated with stronger gut, heart, and metabolic health. They ...

Want a flat belly? New research shows that adding beans to your daily diet could help you lower your BMI and shed those extra ...

However, heed the advice of someone who recently shed 23lbs in just 11 weeks: it's better to tackle this issue sooner rather ...

It’s well understood that fast food typically isn’t the most nutritious choice. Nonetheless, in the whirlwind of a busy life, ...

Certain breakfast foods are better suited to boost men's metabolism for weight loss, while others are more beneficial for ...

UNEMPLOYED Brits could be given free weight-loss jabs under plans being drawn up by Wes Streeting. The Health Secretary wants ...

Those who are overeating can then cut this number by around 250 to 500 calories a day for weight loss results. Cutting ...

Lizzo said quitting veganism helped her lose weight and feel more energetic. Her personal trainer told Business Insider she ...

But, one registered nutritionist told Business Insider she advises her weight loss clients against drinking smoothies. There's nothing inherently fattening about smoothies, just like any other food.

It motivated her to start running a mile every day. Novo Nordisk's weight loss drug, Saxenda, helped children ages six to 11 reduce their body mass index in a recent trial. Eli Lilly is now ...

Health Secretary Wes Streeting said ‘widening waistbands’ were placing a burden on the NHS and leaving people out of work in ...