Want a flat belly? New research shows that adding beans to your daily diet could help you lower your BMI and shed those extra ...

Exploring nutrient-dense, lesser-known whole grains like buckwheat, amaranth, teff, sorghum, and millet can significantly ...

It’s well understood that fast food typically isn’t the most nutritious choice. Nonetheless, in the whirlwind of a busy life, ...

A dietitian explains why the Ancho Salmon is one of the best Chili's orders for weight loss on the Guiltless Grill Menu.

How Losing Weight Can Help If you currently have obesity, losing weight may improve your overall health. Weight loss may help you to become more active and move more comfortably throughout the day.

A registered dietitian shares 10 of the best "zero-calorie" foods for weight loss to incorporate into your diet.

List spot for wellness and weight loss retreats. Now the Ranch has a new East Coast campus outside New York City.

Lizzo, the American music star known for hits like "Good as Hell" and "Truth Hurts," surprised her fans with a revelation ...

However, heed the advice of someone who recently shed 23lbs in just 11 weeks: it's better to tackle this issue sooner rather ...

Lizzo said quitting veganism helped her lose weight and feel more energetic. Her personal trainer told Business Insider she ...

Swap the sugary sodas for the zero sugar equivalent or grab some water if you're feeling thirsty. When it comes to the pub, ...

If weight loss is on your mind, make sure to workout every day. To get started, follow this seven-day weight loss workout plan. Here's what your seven-day weight loss workout plan should look like.