Swap the sugary sodas for the zero sugar equivalent or grab some water if you're feeling thirsty. When it comes to the pub, ...

These Weight Watchers Pizza Recipes are the perfect way to have a pizza night and not go off track! I love to have pizza ...

Want a flat belly? New research shows that adding beans to your daily diet could help you lower your BMI and shed those extra ...

However, heed the advice of someone who recently shed 23lbs in just 11 weeks: it's better to tackle this issue sooner rather ...

It’s well understood that fast food typically isn’t the most nutritious choice. Nonetheless, in the whirlwind of a busy life, ...

Certain breakfast foods are better suited to boost men's metabolism for weight loss, while others are more beneficial for ...

UNEMPLOYED Brits could be given free weight-loss jabs under plans being drawn up by Wes Streeting. The Health Secretary wants ...

Lizzo said quitting veganism helped her lose weight and feel more energetic. Her personal trainer told Business Insider she ...

But, one registered nutritionist told Business Insider she advises her weight loss clients against drinking smoothies. There's nothing inherently fattening about smoothies, just like any other food.

A fitness TikToker took to social media to share her 'most requested' breakfast recipe that has helped her lose weight and ...

It motivated her to start running a mile every day. Novo Nordisk's weight loss drug, Saxenda, helped children ages six to 11 reduce their body mass index in a recent trial. Eli Lilly is now ...

Health Secretary Wes Streeting said ‘widening waistbands’ were placing a burden on the NHS and leaving people out of work in ...