A registered dietitian shares 10 of the best "zero-calorie" foods for weight loss to incorporate into your diet.

Swap the sugary sodas for the zero sugar equivalent or grab some water if you're feeling thirsty. When it comes to the pub, ...

Want a flat belly? New research shows that adding beans to your daily diet could help you lower your BMI and shed those extra ...

Achieving weight loss is more feasible with a suitable strategy and regular exercise. Small but lasting changes in daily habits often yield the best results. The article outlines 21 tips for long ...

However, heed the advice of someone who recently shed 23lbs in just 11 weeks: it's better to tackle this issue sooner rather ...

but you may wonder how much strength training you need for weight loss. Do you have to morph into a daily gym-goer, or can you achieve your weight-loss goals without spending every waking hour ...

The two-year study looked at 54 women who were within normal weight ranges and followed no specific diet. Women who consumed less than 1,900 calories per day, with a daily calcium intake of at ...

UNEMPLOYED Brits could be given free weight-loss jabs under plans being drawn up by Wes Streeting. The Health Secretary wants ...

A fitness TikToker took to social media to share her 'most requested' breakfast recipe that has helped her lose weight and ...

Lizzo said quitting veganism helped her lose weight and feel more energetic. Her personal trainer told Business Insider she ...

Lizzo, the American music star known for hits like "Good as Hell" and "Truth Hurts," surprised her fans with a revelation ...

*Refers to the latest 2 years of omaha.com stories. Cancel anytime. Managing weight has become a tougher battle for many of us, including myself. Whether it's due to sedentary lifestyles ...