Hatha, Ashtanga, Vinyasa, Yin, Kundalini, Power, and Iyengar are just seven of the types of yoga you can explore in yoga ...

A 12-minute hip mobility routine that releases tight hips and increases lower body flexibility? Yes, please. Just roll out one of the best yoga mats, and try these simple yoga exercises. As a yoga ...

New recommendations on how to define obesity would reduce the emphasis on body mass index and take into account health ...

The Downward Dog pose, also known as Adho Mukha Svanasana in Sanskrit, is one of Yoga's most recognisable and beneficial ...

I n today’s fast-paced world, maintaining mobility is more crucial than ever for ensuring a long, healthy life. As we age, our bodies naturally undergo changes that can lead to ...

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

I continued physical therapy for the next year and a half, at which point, my therapist felt I was “as good as I was going to ...

Transform your fitness with this 8-week CrossFit starter program! Designed for beginners, I take you from zero to hero with ...

Starting your transformation journey is about so much more than just better physique aesthetics. A consistent fitness ...

Back machines feature a large, raised pad for your chest to rest upon and smaller pads below for your feet to fit underneath.

Stepping into the iron jungle for the first time can be a daunting experience for gym newcomers, especially when you’re ...

Senior women can maintain a higher quality of life and reduce the risk of cognitive decline by staying active. It not only ...