If your goal is to shed some pounds, you'll first have to figure out how many calories you need to eat and how many calories you burn during a workout. The number of calories someone needs to burn to ...

How many calories you should burn daily depends on your body weight ... To maintain weight: Eat at your maintenance levels (see How to Calculate Your Calories below to understand what this ...

How many calories you should burn daily depends on your body weight ... To make things even simpler, you can also use tools like this calculator to get an idea of how many calories you burn ...

Most people overestimate how many calories they torch while running. Here’s how to figure out your numbers—and tips to boost ...

The Apple Watch calculates calories burned by heart rate. To elaborate, the Apple Watch calorie counter tracks your heart rate and movement and uses your personal health information, such as height ...

Many of these wearables will track your daily calories burned, as well as specific measurements ... with a smart scale or online calculator (you’ll need to know your weight and your height).

You can use many of the best smartwatches or fitness trackers on the market to determine a rough estimate of your calorie ...