Your body quickly adapts to exercise. After two to three weeks you may find that jogging has become easier, so you may want to increase your speed and give yourself more of a challenge.

Experts have slammed claims that a popular diet trend endorsed by celebs could raise the risk of deadly motor neurone (MND) disease. The 5:2 method, made famous by much-loved TV diet guru and ...

This budget-friendly meal plan covers a week's worth of ... pasta dish that makes two generous portions. Using tinned fish is an easy way to incorporate fish into your diet and it’s usually ...

you should not follow a weight-loss plan. The volunteers reduced their waist sizes by an average of 1 inch for every 4lb (1.81kg) they lost. So if you lose 1lb (0.45kg) a week you could hope to ...

Q: I’m determined to lose weight -- and while I’ve heard a million pieces of advice, I don’t really know how to get started, short of going hungry. Can you help me? -- Kelly P., Portland ...

Healthy eating system founded by weight loss guru explains how people can shed the pounds quickly The diet plan founded by health guru Dr ... 2 diet, with which he lost nearly 20 pounds (9kg) in ...

Health and fitness guru Dr Michael Mosley was renowned for his weight-loss ... over two or three low-carbohydrate meals, and try to avoid snacking. Stay on this plan for two to 12 weeks, depending ...

If you're considering weight-loss surgery, talk to your doctor. Together, you will come up with a meal plan to prepare for the procedure that may look like Dr ... a month or two before surgery ...

"Drop a jeans size in 2 weeks." It sounds too good to be true. But according to the Special K Challenge, you could lose up to 6 pounds in 14 days if you eat cereal or other Special K products for ...

Many providers are familiar with the latest weight-loss injections, but not all individuals are candidates for these prescription injections, says Dr ... plan or are interested in combining the ...