Dr. Mike Roizen is the founder of www.longevityplaybook.com, and Dr. Mehmet Oz is global advisor to www.iHerb.com, the world’s leading online health store. Roizen and Oz are chief wellness ...
At Dr. Mike’s Cleveland Clinic ... you get regular physical activity (at least 150-300 minutes a week), adopt a plant-based diet free of heavily processed foods, added sugars, and red and ...
The DASH diet was shown to lower ... Then you might bump it up to two servings the next week. Or you might try snacking on a handful of nuts twice a week, Dr. Tyson suggested.