However, many highly processed and refined foods are technically vegetarian. Also, many of the typical foods you might eat as a vegetarian are off-limits on a keto diet. Some of the foods you’ll need ...

The keto diet, which is high in fats and low in carbohydrates, can indeed make some people feel irritable or ‘hangry’, said Dr Bhavana P, chief dietitian, Gleneagles Hospitals, Lakdi Ka Pul, Hyderabad ...

In order to maintain optimal health on a keto diet, consider planning your meals in advance. This can help you stay on track and properly fuel your body to minimize unpleasant side effects when you ...

Likewise, "low fat foods" often compensate for reduced fat content by adding more sugar. To sum up, refined carbohydrates and sugary snacks are definitely not your friends when on a keto diet.

Support WISH-TV’s Focus on Food initiative to combat food insecurity in Central Indiana by submitting your own recipe HERE. (AP) — Halloween can be tricky for those following a keto diet, but ...

These foods are nutrient-poor, meaning they’re high in calories but low in vitamins, minerals and antioxidants. To optimize your nutrient intake while losing weight on the keto diet, stick to ...