Halloween can be tricky for those following a keto diet, but it doesn’t have to be a sugar-filled nightmare. With some ...

With some thoughtful planning and a few keto-friendly strategies, you can fully enjoy the festivities without compromising ...

Though the ingestion of larger amounts of water may seem like a given, many companies are combining obvious safety measures – ventilation, shielding, equipment modifications and protective clothing – ...

A sports dietitian who has worked with NFL and Major League Baseball players shares her list of the most hydrating drinks for when your body needs them most. “Did you know that milk is approximately ...

Ketone drinks are not ketogenic diets in a bottle Fasting, low-carb, high-fat diets like keto, and drinking ketone esters can all prompt ketones to circulate in a person's blood. But they don't ...

Which form of electrolyte supplement is best for keto – powder, drops or drink? The best form of electrolyte supplement for keto depends on personal preference. Powder and drops can be easily ...

Try this homemade pumpkin spice syrup recipe, along with three iced ways ... you’ll be craving all season. This refreshing drink is one for those days where it looks like autumn, but the muggy ...

These alternatives can be found in specialized recipes ... with keto-friendly alternatives. For example, instead of indulging in sugary candies, opt for savory snacks or homemade keto candies.