For most, a 30-minute power nap will weaken the sleep drive temporarily without substantially ... Behavioral Therapy for Insomnia: An Effective and Underutilized Treatment for Insomnia.

Improving sleep naturally can enhance overall well-being without the need for medication ... A herbal remedy often used for insomnia, valerian root can help reduce the time it takes to fall ...

It may sound counterintuitive, but sleep restriction therapy may help cure your insomnia by helping you come up with a ...

The ACP’s 2016 guidelines state that CBT-I should be the main treatment for chronic insomnia. Medications should only be considered for short-term use in people with chronic insomnia when CBT-I ...

Providing care for a family member with a disabling illness can be a demanding job that leaves many people unable to sleep, but an online insomnia treatment developed at the University of Virginia ...

Medication is commonly used to treat insomnia while behavioral therapies ... trials studying the effectiveness of these treatments alone, without their being part of any combined treatment regimen.

“Compared to the general population, caregivers are more likely to experience insomnia but have a harder time getting help for this problem,” said researcher Kelly M. Shaffer, PhD, a clinical ...

For World Mental Health Day, an expert explains the link between insomnia and depression, and how to sleep better with both ...

QUVIVIQ is the first drug for a decade, clinically investigated in more than 100 centers in Japan, to show increased total sleep time and shortened sleep latency in patients with insomnia without ...

In a 2018 survey, people with BED — and control subjects without BED ... resident/inpatient treatment before moving on to outpatient treatment. Medications to treat insomnia include sedatives ...

Sleep is essential for good health, yet many adults, particularly in the United States, struggle to get enough rest. With ...

Hormone fluctuations during perimenopause and menopause trigger symptoms like hot flashes and night sweats, insomnia and ...