This whole grain rice is packed with nutrients like protein, fiber, iron, zinc and B vitamins. Its nutritional profile makes ...

Myth: A vegetarian diet is lacking in good quality protein compared to meat.

8. Chickpea rice – Chickpeas are utilized as a plant-based protein. This rice alternative contains 11 grams of protein per serving (brown rice has 3 grams). It has a similar texture to orzo pasta, ...

Rice is a staple food in many global diets due to its high nutritional value as well as the ... people with diabetes or insulin resistance may avoid white rice due to its high glycemic index, which ...

While durian offers a wealth of nutrients, there are potential side effects that consumers, especially those with specific health conditions, should be aware of.

Looking to make sustainable choices at the grocery store? From avoiding plastic to buying local, we interviewed the experts ...

Cooked rice can last in the fridge for three to four days, and after this period, discard the rice, as the risk of bacterial ...

It sounds like a tough combination to find, but you're probably already eating some great weight loss foods. Slice an apple ...

Improve your gut health (and your overall health, too) in this 30-day meal plan for beginners. Reviewed by Dietitian Jessica ...

End of an era: Nadal to retire at this year's Davis Cup Final 8 Spanish tennis legend Rafael Nadal has announced that his last event as a professional player will be at this year’s Davis Cup Final 8 ...

Eating cauliflower for weight loss can be a great idea as it contains various nutrients and is low in calories. Here is how ...

Beyond the history lessons, rice and beans can be a healthy food, Klinger said.