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And “add some fresh tomato and cucumber to start [the] day with some bonus veggies ... vitamin C from the red pepper and important nutrients like B vitamins and selenium in the crab,” she says. “Plus, ...

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Rich in iron, selenium, and vitamin B12 and a good source of zinc ... go for smoked salmon with goat cheese and cucumber slices," says Turoff. Most freshwater eel comes from farms that pollute; the ...

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Wrap the grated cucumber in a tea towel and squeeze out any excess water. Mix together all the ingredients and serve chilled as an accompaniment to any curry or as a dip for poppadoms.