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Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.

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CrossFit training is especially great for building functional strength, translating to better performance in day-to-day activities and sports. However, since there are several factors involved, ...

This Tabata workout inspired by CrossFit is quick and lasts only four minutes. The movements are designed specifically for beginners, making it perfect if you're just starting out. If you like to ...

The best part? It's accessible to everyone, from beginners to seasoned athletes. Boosts overall fitness: CrossFit workouts are designed to build strength, endurance, and flexibility, leading to an ...

Keeping your chest up at all times, step forwards with one leg and bend your front knee until the back knee touches the floor. Stand up and immediately repeat with the other leg, lunging in a forwards ...

Below are nine weight-training exercises that are the most beneficial for runners according to Holder and Fitzgerald. To ...

Working with a certified instructor from Old City CrossFit, this class will provide a fun and fulfilling approach to strength training while providing modifications and support for independently ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...