If ever there was a time to give CrossFit workouts a go, it's now. With the CrossFit Open (the first round of Games season) ...

It's the end of January, so you may be falling off those new years fitness resolutions, but don't worry we have you ...

Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.

If this sounds like you, or you’re simply someone that wants a little taste of some Crossfit style workouts before you drink the Kool-aid, then having some certified Crossfit WODs that you can ...

Keeping your chest up at all times, step forwards with one leg and bend your front knee until the back knee touches the floor. Stand up and immediately repeat with the other leg, lunging in a forwards ...

Looking to switch up your gym routine to keep you motivated through the festive season? This fun CrossFit workout might be just the thing… And although it’s completely fine for your training ...

Scientific predictions from 100 years ago that have come true today Fitness. The benefits of doing CrossFit over 40 ... this exercise into your routine, you'll improve core strength and stability ...

These CrossFit WODs (workout of the day) are the perfect muscle-torching, full-body metabolic conditioning workouts you need to try if you’re short on ideas over the holidays. I’ve tried ...

CrossFit has gained popularity in recent years as an effective form of training that combines strength, endurance and fitness. Although it is often associated with younger people, ...

The winners of the Last Chance Qualifier in both men's and women's divisions will secure a spot for themselves at the 2025 ...

Wodapalooza Miami featured dozens of elite individual CrossFit athletes, but James Sprague and Lucy Campbell were crowned ...