Transform your fitness with this 8-week CrossFit starter program! Designed for beginners, I take you from zero to hero with ...

For those not aware, CrossFit is an exercise program that combines many different types of high-intensity workouts. They ...

Athletes will compete for the title of Fittest on Earth when the CrossFit Games take place at MVP Arena from Aug. 1 to Aug. 3 ...

These CrossFit WODs (workout of the day) are the perfect muscle-torching, full-body metabolic conditioning workouts you need to try if you’re short on ideas over the holidays. I’ve tried ...

If you're looking for places to be active, here's a list of where to CrossFit in Bangkok that you should check out.

These CrossFit WODs (workout of the day) are the perfect muscle-torching, full-body metabolic conditioning workouts you need to try if you’re short on ideas over the holidays. I’ve tried ...

Zdziarsk, who now lives in Danbury, Conn., is currently preparing to compete in the Women’s Elite Teams Division at ...

The best HIIT workouts prove you don't need to slog through cardio to lose weight. Trying to shed a few lbs this new year? These crackers are low in calories, nutrient-dense, and dietician-approved.

Apple’s foray into fitness apps is great for beginners on a fitness journey. There are streaming classes available in 12 different disciplines, from yoga to strength training to cycling—and you no ...

WWE star Sheamus recently discussed the success of his YouTube workout channel and the effect of having guest stars from ...

Discover how understanding your body type - endomorph, ectomorph, or mesomorph - can help you choose the most effective ...