Fitness expert Brooke Ence shares her favorite interval weight training routine on Instagram, including burpees, deadlifts, ...

In Power Athlete Radio episode 728, Dave Lipson reflects on how CrossFit competitions, particularly the CrossFit Games, have transformed over the years. What st ...

Purchase my training programs here👇 <a href=" ...

Upstate Nevada has partnered with the Down Syndrome Network of Northern Nevada to create special fitness classes for people ...

Below are nine weight-training exercises that are the most beneficial for runners according to Holder and Fitzgerald. To ...

HYROX is the global fitness race combining running and functional workouts. Learn how it works, how to train, and why it’s ...

Online strength training programs have grown like crazy in the last few years. This means that there are endless options out there so it’s more important than ever to find one that fits your needs, ...

Special Olympics Indiana has announced it will be expanding its Train 4 Life initiative, a fitness program intended for ...

Gaia Sabbatini is a dedicated track and field athlete, winning gold in various championships. She shares her training journey ...

A local CrossFit gym is getting ready to launch a class just for young people and they say it’s unlike anything offered in the Waco area. Twin Bridges CrossFit is launching a CrossFit Teens’ class, ...

In the world of fitness, there’s a common misconception that high-intensity circuit training alone is enough to develop an aerobic base. While circuits have the ...

That would be cool. And then, at the back end of the year, we've got another pretty cool shoe coming, which is more within the CrossFit training space. They're all in their final phases ...