Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.

Online strength training programs have grown like crazy in the last few years. This means that there are endless options out there so it’s more important than ever to find one that fits your needs, ...

In Power Athlete Radio episode 728, Dave Lipson reflects on how CrossFit competitions, particularly the CrossFit Games, have transformed over the years. What st ...

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CrossFit is a functional training program that incorporates a variety of movements and techniques. It focuses on improving ...

Upstate Nevada has partnered with the Down Syndrome Network of Northern Nevada to create special fitness classes for people ...

HYROX is the global fitness race combining running and functional workouts. Learn how it works, how to train, and why it’s ...

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The session, which left nine players hospitalized, was run by a person who lacked credentials, a review commissioned by the university found.

We've also spoken to CrossFit instructors and athletes to find out how they choose the best cross training shoes for their sports to help inform our decisions. Read on for our full round-up below ...

GETTING THE RIGHT gear is a huge part of making the most out of our workouts, and in that pursuit our team is constantly ...

Courtney Lampert was a star lacrosse player at Colby-Sawyer College; the all-conference defender led the Chargers to two ...