Transform your fitness with this 8-week CrossFit starter program! Designed for beginners, I take you from zero to hero with ...

For those not aware, CrossFit is an exercise program that combines many different types of high-intensity workouts. They ...

CrossFit has skyrocketed in popularity in recent years thanks to its focus on high-intensity exercises that combine weightlifting, cardio, and functional training. While this type of workout can ...

Zdziarsk, who now lives in Danbury, Conn., is currently preparing to compete in the Women’s Elite Teams Division at ...

If you're looking for places to be active, here's a list of where to CrossFit in Bangkok that you should check out.

Athletes will compete for the title of Fittest on Earth when the CrossFit Games take place at MVP Arena from Aug. 1 to Aug. 3 ...

“At 56, I’ve tried all kinds of workouts—from roller derby to CrossFit,” certified personal trainer Elizabeth Sherman, CPT, ...

These CrossFit WODs (workout of the day) are the perfect muscle-torching, full-body metabolic conditioning workouts you need to try if you’re short on ideas over the holidays. I’ve tried ...

The first cardio workout in Centr's Hybrid Strong plan consists of four blocks, a warm-up and cool-down. It's recommended you ...

You only need to witness the volume of athleisure wear and post-workout boomerangs on social media to realise that there’s a fitness craze raging in Singapore. But while classes such as spin and ...

The workout had been brutal, one of those extra-physically demanding “girl name” workouts CrossFit is kind of famous for.