In Power Athlete Radio episode 728, Dave Lipson reflects on how CrossFit competitions, particularly the CrossFit Games, have transformed over the years. What st ...

Online strength training programs have grown like crazy in the last few years. This means that there are endless options out there so it’s more important than ever to find one that fits your needs, ...

Special Olympics Indiana has announced it will be expanding its Train 4 Life initiative, a fitness program intended for ...

The first cardio workout in Centr's Hybrid Strong plan consists of four blocks, a warm-up and cool-down. It's recommended you ...

Gaia Sabbatini is a dedicated track and field athlete, winning gold in various championships. She shares her training journey ...

In the world of fitness, there’s a common misconception that high-intensity circuit training alone is enough to develop an aerobic base. While circuits have the ...

You might have been told to leave the straps in your locker unless you're pulling the heaviest weights. Here's an exception.

Its origins come from things like CrossFit, which requires explosive stamina and strength ... run the risk of over-training, which is why it’s important to find a program suitable for you." ...

But you don’t necessarily have to build an entire Zone 2 cardio training ... strength training. Why you’re working out is one of the main points. If it’s to get huge, you may not need to ...

Research from the Journal of Human Kinetics shows kettlebells are great additions to functional resistance and strength programs ... She also trains at CrossFit several times per week, working ...

As an example, lifters doing five workouts a week can experiment with a six-day-a-week training routine. Remember, the 45-day strength training program that you see above is just a template. Feel free ...

Grip strength, also known as hand strength, is an anthropometric measurement that indicates muscle health in the hands and forearms. The measurement is often included in longitudinal studies because ...