This 650-rep CrossFit Hero WOD Delivers a Brutal Bodyweight Workout
CrossFit Hero WODs are special workouts designed for and dedicated to the men and women who have given their lives in the ...
来自MSN1 个月
10 of the Best Crossfit Workouts You Can Tackle at Home
Consider this your definitive guide to tackling Crossfit workouts at home. Requires: Bodyweight MH says: The 'Hero WODs' are workouts dedicated to servicemen and women as well as law enforcement ...
Yahoo Style UK29 天
New to CrossFit? This Bodyweight WOD is Perfect for Beginners
With that in mind, we’ve got one of the most effective all-around CrossFit workouts for building bodyweight strength, stamina, and full-body fitness. The best part? All you need is a short running ...
Men's Health29 天
Build Muscle and Stamina With This Beginner-Friendly CrossFit Workout
The hero WOD "Loredo" combines squats ... and regularly puts his training to the test tackling everything from Crossfit and strongman competitions, to ultra marathons, to multiple 24 hour workout ...