CrossFit has become super popular in recent years, and it's amazing to see how many women are jumping in to improve their ...

Keeping your chest up at all times, step forwards with one leg and bend your front knee until the back knee touches the floor. Stand up and immediately repeat with the other leg, lunging in a forwards ...

This beginner’s full body workout consists of 4 parts ... regularly puts his training to the test tackling everything from Crossfit and strongman competitions, to ultra marathons, to multiple ...

“At 56, I’ve tried all kinds of workouts—from roller derby to CrossFit,” certified personal trainer Elizabeth Sherman, CPT, ...

These CrossFit WODs (workout of the day ... which is my favorite alternative for beginners. Your score is the total number of rounds and reps. Work “You go, I go” style with one person ...

For CrossFit enthusiasts ... here are some effective exercises you can do without any equipment: While knowing which exercises to do is essential, it is also important to know the best way ...