Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.

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This Tabata workout inspired by CrossFit is quick and lasts only four minutes. The movements are designed specifically for beginners, making it perfect if you're just starting out. If you like to ...

The best part? It's accessible to everyone, from beginners to seasoned athletes. Boosts overall fitness: CrossFit workouts are designed to build strength, endurance, and flexibility, leading to an ...

This is an excellent workout as it introduces you to the fundamentals of CrossFit while using just your body weight. You can do this versatile workout anywhere and at any time. It is now time to get ...

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Keeping your chest up at all times, step forwards with one leg and bend your front knee until the back knee touches the floor. Stand up and immediately repeat with the other leg, lunging in a forwards ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Kettlebell swings: power and endurance in one movement Kettlebell swings are another key exercise in CrossFit. This dynamic movement focuses primarily on the muscles of the hips, glutes and lower ...

I’ve curated the best beginner-friendly ab exercises for those who aspire to achieve a toned, muscular midsection. This guide eases you into core workouts without demanding advanced moves like ...

Working with a certified instructor from Old City CrossFit, this class will provide a fun and fulfilling approach to strength training while providing modifications and support for independently ...