In recent years, CrossFit has become one of the most popular activities worldwide. But did you know you can do the same ...

You might have been told to leave the straps in your locker unless you're pulling the heaviest weights. Here's an exception.

Discover how understanding your body type - endomorph, ectomorph, or mesomorph - can help you choose the most effective ...

“At 56, I’ve tried all kinds of workouts—from roller derby to CrossFit,” certified personal trainer Elizabeth Sherman, CPT, ...

Push-ups, Sit-ups, squats, and running. These are some exercises people put on their priority list to get in shape and reach ...

Mike Julom, an ACE-certified personal trainer, CrossFit athlete, and founder of ThisIsWhyImFit, explained that the 6-6-6 ...

A local CrossFit gym is getting ready to launch a class just for young people and they say it’s unlike anything offered in ...

Athletes will compete for the title of Fittest on Earth when the CrossFit Games take place at MVP Arena from Aug. 1 to Aug. 3 ...