The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

The New Ladies’ Night," Cass explains how her new evening routine of running and camaraderie has allowed her to not only ...

It’s a solid form of cardio, but that doesn’t mean you should sleep on other heart-healthy workouts ... both activities are great for beginners and can be made more difficult—either by ...

CrossFit has gained popularity in recent years as an effective form of training that combines strength, endurance and fitness. Although it is often associated with younger people, ...

Discover the fitness trends of 2025 to lose weight and build muscle. Functional workouts, strength combined with cardio, and ...

I love a compound exercise — a technical term for a move that works multiple muscles simultaneously, like a squat — and ...

Putting this into practice could look like two or three full-body workouts (like the one below ... but omits it from this beginners’ guide due to its complexity). “We call those the hardstyle ...

(1) Coach Tip: Feel free to modify these exercises based on your current fitness levels. This is an excellent workout as it introduces you to the fundamentals of CrossFit while using just your body ...

The same logic can also be applied to any workouts you've already incorporated ... pressed into the front shoulder. If you're a beginner, you can leave the dumbbells by your side.

The toe touch is a great lower ab exercise for people who’re comfortable with beginner workouts and want more of a challenge. It uses movements from different lower ab exercises listed here ...

Anna Bechtel is a freelance writer currently based in Hamden, CT.

Join challenges with other members (think beginner yoga, sculpt and tone, or stamina boosting) or take advantage of free two- to four-week courses on healthy eating, 20-minute workouts ...