Ingredients will also dictate the calorie and saturated fat content. Cream-based soups or those with lots of cheese or bacon are often higher in calories as well as saturated fat, so opt for broth ...
The addition of cream gives soup a silky, decadent quality that I ... when blended (no graininess like you can get with some nut-based subs), it’s inexpensive (some store-bought nondairy creams ...