102-year-old Peggy Roberts attended senior exercise classes for more than a decade. She'd get on a bus and arrive to class on time every week up until she died last summer. Her community at the ...

Lie on your back, lift your legs, and alternate bringing your elbow to the opposite knee. Planks: Planks strengthen the entire core, including the transverse abdominis and obliques. Hold a push-up ...

Progress the move by facing toward the bottom of the stairs and regress the exercise by facing toward the top of the stairs. Start in the plank position as above, bracing your core, glutes and ...

Losing lower belly fat can be incredibly challenging in training your core. That being said, with the right core exercises on deck, you can strengthen, tighten, and tone this stubborn part of your ...

When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. Led by fitness trainer Lindsey Bomgren, this interval-based routine combines fat-burning ...

The World Health Organisation recommends 150 minutes of moderate activity or 75 minutes of strenuous activity each week for aerobic workouts. Source: Canva While long-distance running is typically not ...

Everything you need to know about training your adductors (including the five best hip adductor exercises to try ... plank is great for strengthening your core and adductors.