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A journey to discover the most suggestive places to admire the spectacle of the Northern Lights: tips, destinations and best periods for a unique and unforgettable experience.

Perfect for seniors, office workers ... So grab a sturdy chair and get ready to learn free chair yoga exercises you can do at home or on the go. Chair yoga modifies traditional yoga poses to be ...

8-step golf workout for seniors! Improve strength and mobility to enhance your golf swing ... The half kneeling cable row is a great exercise for improving upper back and shoulder strength. It also ...

Losing lower belly fat can be incredibly challenging in training your core. That being said, with the right core exercises on deck, you can strengthen, tighten, and tone this stubborn part of your ...

Once you've been working out for a while, you'll probably find the same core exercises appear in online workouts again and again. That's because crunches, planks and dead bugs are all effective ...

While some people prefer no-repeat workouts, I find that having one set of repeats in a workout helps me fully feel the effect of each move on my core and allows me time to improve my form.