Gentry Trotter, the founder of Heat Up/Cool Down St. Louis, has earned a major award for his service to the community.

It’s always a good time to set health and fitness goals. Though you may not necessarily need a tangible product to help ...

The Flex: Been there; swallowed that; bought the T-shirt: Marchon’s “Training” hoodies and tops are also now bestsellers. A self-professed lover of a bicep curl, Marchon likes to “fill a T-shirt”. As ...

Choose a sports bra with moisture-wicking fabric to keep you dry, supportive bands to minimise movement, and adjustable ...

How are those new year’s resolutions looking? If you want to add a little style to your workout wardrobe to help keep you ...

Skintight leggings, crop tops and unitards have long been the workout uniform, but women’s activewear trends are expanding to ...

Waking up to find condensation inside your windows is a true sign that cold weather has hit here, but what’s the science ...

Editors and writers independently select products unless marked Sponsored or Promoted. Sponsored content is a paid ad, while content marked Promoted is chosen by Ziff Davis leadership. We may earn ...

Made a New Year resolution? Does it involve you hitting the gym and completing all fitness goals? Then here's the ultimate ...

From supportive sports bras to compression leggings, these cute workout clothes will actually make you want to hit the gym. According to the brand, these leggings are designed with sculpting ...

This results in a well-defined and stronger physique, which aligns with men’s fitness goals of improved aesthetics and functional strength. While testosterone is a major driver of muscle ...

This easy workout guide in 15 minutes is particularly designed for men above 30 with only exercises contributing to muscle tone, flexibility, and excellent cardiovascular health. This is simple ...