8. Chickpea rice – Chickpeas are utilized as a plant-based protein. This rice alternative contains 11 grams of protein per serving (brown rice has 3 grams). It has a similar texture to orzo pasta, ...

"Severe child food poverty" is on the rise, affecting 181 million young kids. Here's how families cope when their kids are ...

Beans are a rich source of protein and a great addition to a well-rounded diet. But the exact amount of protein they contain ...

Beyond the history lessons, rice and beans can be a healthy food, Klinger said.

An increasing amount of evidence suggests that good gut health is key to shedding the pounds. Here are three easy tips from ...

A cereal grain plant in the grass family (Poaceae), sorghum (botanical name Sorghum bicolor) has starchy seeds grown for food ...

To make them Metelka’s way, scramble a hash brown or two in a skillet along with some eggs, seasoning the mix with salt and ...

Italian vegan mushroom risotto. This recipe shows that with the right ingredients and techniques, plant-based versions of ...

Protein is required for your organs to function properly. High-protein snacks increase daily protein intake and help improve ...

When asked about the serving size of pasta, 47 per cent cook two or more handfuls per person ... 48 per cent consume an average of 150 grams of uncooked rice or more per serving, yet according ...

In this article, we'll break down the different types of cereal, when to choose them, and their nutritional benefits.