Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...
During Navratri fasting, choosing the right grains is essential for health and energy. Samak rice, quinoa, and sabudana are popular choices with unique benefits. We got in touch with a nutritionist ...
8. Chickpea rice – Chickpeas are utilized as a plant-based protein. This rice alternative contains 11 grams of protein per serving (brown rice has 3 grams). It has a similar texture to orzo pasta, ...