“Around 80-90 per cent of white rice is starch, which turns into molecules of sugar when digested, adversely impacting on our ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

The only downside to this classic grain is that, whether you cooked it on your stove or ordered takeout, you'll often have ...

These high-calorie foods tend to have less water ... Foods that have plenty of both fiber and water (fruits, vegetables, cooked cereals, brown rice) have the greatest impact on fullness.

Cooked rice, when eaten hot ... there is a clearer pathway to fully personalized nutrition, says Patterson. Research can then build by better understanding the effects that carbohydrate quality ...

US health agencies recommend eating 2.5 cups of vegetables each day in a 2000-calorie diet — both starchy ... For example, cooked chickpeas and lentils contain approximately 6 grams to 8 grams ...

Enter frozen cooked rice. While a batch of cooked rice won't last you a week in the fridge, portioned into single servings ...

"Nutritionally, there are pluses and minuses to cooking vegetables," says Helen Rasmussen, a senior research dietitian at Tufts' Jean Mayer USDA Human Nutrition Research Center on Aging.

An increasing amount of evidence suggests that good gut health is key to shedding the pounds. Here are three easy tips from ...

Sticky (or glutinous) rice does not contain gluten; the name refers to its texture once cooked. The grains hold together, making them easy to mould into sushi and pick up with chopsticks.

Beans are a rich source of protein and a great addition to a well-rounded diet. But the exact amount of protein they contain ...